If you struggle with any aspect of sleep, Charlotte offers one to one consultations, either in person (Chamonix, France) or via Skype. In addition to her scientific background in sleep studies, she is also a CBT-i therapist, which is regarded as the ‘gold standard’ for treatment of insomnia.
Some of the most common issues Charlotte can help solve include:
- You can’t get to sleep
- You can’t stay asleep
- Not enough sleep
- Poor quality sleep
- Sleep disorders eg sleep apnea, insomnia
- Disturbed sleep eg shift work
- Sleep and stress
- Jet lag travel strategies
For more information and an initial chat, get in touch.