The Sleep Science Coach
Dr. Charlotte Edelsten
Dr Charlotte Edelsten is an expert, a scientist, a coach and a specialist in Sleep Science. With a background in lab-based sleep studies and an experienced CBT-i coach - the ‘gold standard’ in sleep therapy for insomnia - Charlotte is passionate about sharing the secrets and powers of good quality sleep.
How to sleep better ? Most of us know that a good night’s sleep makes you feel better. But few of us understand how important sleep is on our overall health and performance. Charlotte’s clinical research looks at the scientific value of sleep on physical health, mental well being and sports and cognitive performance.
After completing her PhD in the UK, Charlotte took a postdoctoral position at Geneva University Hospital in 2009, where she worked between the sleep laboratory and the laboratory of kinesiology (movement). After spending the past 10 years in both a clinical and research environment studying the power of sleep, she now works as a sleep consultant, with a wide range of clients from corporate to athletes to individuals.
Another area of expertise are the conference, workshops, lectures and seminars that she offers. Sleeping disorders and troubles, insomnia and help with sleeping.